Experience the life-changing effects of living in sync with nature. Through Asana (yoga postures), Mantra (chanting), Pranayama (breath work) Dhyana (meditation) Abhyanga (full-body oil massage, tailored to your Dosha) and eating for your type, you can live in harmony and perfect health. Each Dosha type has a propensity towards certain imbalances. Learning what these are and how to effectively manage them is the basis for Ayurveda. It is a complete system - a lifestyle - that treats the individual instead of simply putting a band-aid on the symptom. Cherise completed her 500-hour Ayurvedic Yoga Therapist studies in May of 2010 with Mas Vidal at Dancing Shiva, and has successfully helped many individuals find balance in their life.
The process is simple, and begins with an initial consult. There, you discover your Dosha type, along with any and all imbalances present. Cherise will conclude the session with recommendations on diet, Asana, Pranayama, and Mantra. Follow-up sessions build upon this foundation.
All sessions by appointment only.
Call Cherise: 310-863-3230, or email:
email@example.com for rates and availability for initial consult, private yoga sessions and/or Abhyanga*
*Abhyanga is a full-body massage complete with Marma point (pressure-point) stimulation. Abhyanga is performed with
specially formulated oils to balance your Dosha.
"My entire experience with Cherise has been amazing! Cherise has a way of putting you at ease the moment you walk in the door. She has an incredible depth and knowledge of Ayurveda and other modalities, and her joy in talking about Ayurveda is infectious. She was very patient will all of my questions, and I never felt like I was bothering her; she was always happy to answer anything or help in anyway she could. I also received an Abhyanga massage with Cherise. It was HEAVEN! Her presence mixed with the calming massage really put me in a meditative state and helped my body to release. I would recommend her highly and am looking forward to continuing my journey in Ayurveda with her deep compassion and wisdom as my guide." ~Karie G.
"Cherise really knows what she's talking about. In one session, I learned all about my dosha type and found out how I could be eating better, as well as other habits that were affecting my health. I went in for some body work and it blew my mind. Was totally relaxed at the end and felt invigorated at the same time. She's professional, knowledgable and always happy. Can't wait for the next session!" ~Jason A.
© 2016 Cherise Bangs. All Rights Reserved.
"Working with Cherise has completely changed my life. I now sleep better, have much less anxiety and am so connected to my mind, body and soul. Thank you so much Cherise!" ~Lauren B.