Experience the life-changing effects of living in sync with nature. Through Asana (yoga postures), Mantra (chanting), Pranayama (breath work) Dhyana (meditation) and food and herb recommendations for your type, you can live in harmony and perfect health. Each Dosha type has a propensity towards certain imbalances. Learning what these are, and how to effectively manage them, is the basis for Ayurveda. It is a complete system - a lifestyle - that treats the individual instead of simply putting a band-aid on the symptom. Cherise completed her 500-hour Ayurvedic Yoga Therapist studies in May of 2010 with Mas Vidal at Dancing Shiva, and has successfully helped many individuals find balance in their life.
The process is simple, and begins with an initial consult. There, you discover your Dosha type, along with any and all imbalances present. Cherise will conclude the session with recommendations on diet, Asana, Pranayama, and Mantra. Cherise uses Reiki in her sessions whenever applicable. Follow-up sessions build upon this foundation. Private Yoga sessions available both online and in person.
All sessions by appointment only.
"My entire experience with Cherise has been amazing! Cherise has a way of putting you at ease the moment you walk in the door. She has an incredible depth and knowledge of Ayurveda and other modalities, and her joy in talking about Ayurveda is infectious. She was very patient will all of my questions, and I never felt like I was bothering her; she was always happy to answer anything or help in anyway she could. I also received an Abhyanga massage with Cherise. It was HEAVEN! Her presence mixed with the calming massage really put me in a meditative state and helped my body to release. I would recommend her highly and am looking forward to continuing my journey in Ayurveda with her deep compassion and wisdom as my guide." ~Karie G.
"Cherise really knows what she's talking about. In one session, I learned all about my dosha type and found out how I could be eating better, as well as other habits that were affecting my health. I went in for some body work and it blew my mind. Was totally relaxed at the end and felt invigorated at the same time. She's professional, knowledgable and always happy. Can't wait for the next session!" ~Jason A.
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"Working with Cherise has completely changed my life. I now sleep better, have much less anxiety and am so connected to my mind, body and soul. Thank you so much Cherise!" ~Lauren B.
Have you always been curious about what the angels have to say about your life? Cherise was taught how to read Tarot cards and Angel cards at a very young age and is very intuitive. She can set up a private session for you on the phone/FaceTime/Skype, or come to your next event.
Call or Text Cherise: 310-863-3230,
or email: email@example.com for rates and availability for initial consult, private yoga sessions and Tarot and/or Angel Card readings