IMG_2021.jpg
Yoga and Ayurveda

From a very young age, I was enthralled with Yoga and Ayurveda and Eastern philosophy. Having grown up around ashrams, and attending the Temple of Cosmic Religion, it was always in my blood. In 2008, I began studying in depth with Mas Vidal (Maheshananda) through Dancing Shiva Yoga and Ayurveda and completed my 500hr Yoga and Ayurveda Therapist accreditation. I'm constantly deepening my knowledge and learning more every day. Whether it's yoga postures, herbs, or daily Sadhana (routine) adjustments, Yoga and Ayurveda can help heal anyone and everyone.

Reiki

Yoga and Ayurveda naturally open you up to spirituality and mysticism, and having always felt the pull towards healing others, I was drawn to Reiki. Reiki is a centuries-old energy channeling technique that affects the human body on a subtle level to create tangible changes. I completed my Reiki i, ii, iii and Master certification in the same year, and have been treating people ever since. I feel like the following quote is most fitting:

 

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. – Helen Keller  

Tarot and Angel Card Readings

My mom has been reading Tarot cards since I was a little girl, and she taught me as soon as I was old enough. The difference between Tarot cards and Angel cards is only in the images portrayed and the artist (or intuitive) that conceived them. Everything in existence is energy, and when I do readings, the cards that come up are there to help guide my clients by telling them what they need to know in that moment. The insights gleaned from these readings have transformed lives. I'm there to help facilitate and translate the message.

Spiritual Relationship Tune-up

So many relationships fail because many people place their happiness in their partner's hands. This is unfair because we are are responsible for our own happiness. How then, do we create a harmonious and healthy relationship? In this consult, both Cherise and her husband Adam help you understand and implement the best methods for spiritual connection and for truly taking responsibility for your own happiness to thrive in your relationship. Book a consult by contacting Cherise below. 

Facetune_20-09-2020-13-59-12 2.JPG
IMG_4232.JPG
IMG_2069.jpg
IMG_6088.JPG

The Universe In Me

Experience the life-changing effects of living in sync with nature. Through Asana (yoga postures), Mantra (chanting), Pranayama (breath work) Dhyana (meditation) and food and herb recommendations for your type, you can live in harmony and perfect health. Each Dosha type has a propensity towards certain imbalances. Learning what these are, and how to effectively manage them, is the basis for Ayurveda. It is a complete system - a lifestyle - that treats the individual instead of simply putting a band-aid on the symptom. When combined with Tarot & Angel Card readings, and Reiki, the effects are powerful, and tangible. I have successfully helped many individuals find balance in their life.

The process is simple, and begins with an initial consult. There, you discover your Dosha type, along with any and all imbalances present. I then conclude the session with recommendations on diet, Asana, Pranayama, and Mantra. I use Reiki in my sessions whenever applicable and possible. Follow-up sessions build upon this foundation. Private Yoga sessions are available both online and in person as well. I love helping to heal the whole person, and this comes through in my holistic approach. 

All sessions are by appointment only (Online, and in-person when available)

One day retreats coming soon - inquire about details.

  • Instagram
  • IMDb
  • Facebook
  • Twitter
  • YouTube
Yoga 2.JPG
 

Take Live and On-Demand Online Yoga and Meditation Classes

You can now take classes with me online at PlantX.com by registering for XVIP. Simply click here to sign up for your free 30-day trial of XVIP (make sure to use my referral code CheriseK10 to get a $50 gift card after taking your first online class), and you'll have access to 100's of hours of classes from professional fitness instructors. You'll also get 5% off and free shipping on all orders placed on the site, and premiere access to any and all special events as they're announced! If you use my code, CheriseK10 while shopping, your discount goes from 5% to 10%. See you on the mat! 

IMG_4458.jpg